Discover the 6 New Rules of Losing Weight During Menopause
Finally, Get the Scale Moving Again
Follow the 30-day plan and learn exactly what to eat, how to move, and what to change to start seeing results. Just $27.
★★★★★ Loved by 100K+ women
Sound familiar?
Dieting Harder - But the Scale Still Isn’t Moving?
You swapped the bread for the salad.
You're eating less.
You're walking AND working out.
But the scale isn't responding like it used to.
So you eat even less. Exercise even more. Try another diet.
And still wonder: “Why is losing weight so much harder now?”
Here's what changed...
Menopause Changed the Rules for Losing Weight
Hormones, muscle, sleep, and stress can all change during menopause - which means your body may not respond to weight loss the way it used to.
You don’t need to diet harder.
You need new rules.
Introducing
The 30-Day Menopause Weight Loss Jumpstart
Finally, a weight-loss Plan designed for the body you have NOW.
Over the next 30 days, you’ll learn the new rules for eating, cravings, fat burning and sleep during menopause.
No extreme dieting. No endless cardio. No starving yourself.
Just a smarter way to lose weight during menopause.
Real women. Real results
See What's Possible
The proven 30-day plan that works when diets and exercise don't - shed the menopause weight, regain your confidence.
Why Listen To JJ Smith?
At 57, I’ve gone through menopause myself - and learned firsthand that losing weight after menopause requires a different approach.
#1 New York Times bestselling author of 7 books
Helped 2.9 million women through her books, courses & social media
Featured on TODAY, The View, Steve Harvey, Dr. Oz, NBC & FOX
Inside the program
The 6 Pillars Of Menopause Weight Loss
Pillar #1
Why Your Old Weight-Loss Tricks Stopped Working
Learn what changes during menopause and what to start doing differently now.
Pillar #2
Eat The Menopause Way. Stop Dieting Harder
Learn how to build your Menopause Plate with protein, fiber, smart carbs and healthy fats - so you can eat good and still lose weight.
Pillar #3
Shut Down Hunger & Cravings
Learn how to stay fuller longer, quiet cravings, and stop thinking about food all day.
Pillar #4
Turn Your Body Into A Better Fat Burner
Stop constant grazing, time your carbs smarter, and give your body more opportunities to burn stored fat.
Pillar #5
Build A Stronger, Leaner, Younger Body
Build metabolism-boosting muscle to burn more fat, reshape your curves, and get a stronger, more youthful-looking body.
Pillar #6
Burn More Fat While You Sleep
Follow a nighttime fat-burning routine to sleep better and help your body burn more fat overnight.
Everything you get today
The Complete 30-Day Menopause Weight Loss Jumpstart
Know why your old weight-loss tricks stopped working
Build your Menopause Weight-Loss Plate for easier weight loss
Stop Feeling Hungry All Day with JJ’s protein + fiber formula
Eat Carbs & Still Lose Weight - learn which carbs to choose, how much and when
Stop the Cravings & Afternoon Crash with smarter blood-sugar strategies
Follow the Fat-Burning Rhythm™ to stop grazing and tap into stored fat
Find Your Best Eating Window - start with 12:12 and explore 16:8 to see if it works for you
Use the 10-Minute After-Meal Walk to support blood sugar & fat loss
No complicated science. Just practical strategies you can start using immediately.
Give Me 30 Days. I’ll Show You What To Do Differently.
You could spend another month:
Eating less and dieting harder
Fighting cravings and doing more cardio
Watching the scale refuse to move
Or you can spend the next 30 days learning what your body needs now.
Your Body Can Still Respond.
You just need a different strategy.
Get instant access today
The 30-Day Menopause Weight Loss Jumpstart
One simple 6-pillar plan. 30 days to start getting your body responding again.
$27
one-time
Instant digital access • Start today
Order Here!
[HIGHLY RECOMMENDED] — ADD FOR JUST $17
Add The 15-Minute Menopause Meal Plan
Simple meals. Real food. 15 minutes.
Want me to make your 30-Day Menopause Weight-Loss Jumpstart even easier? Inside you'll get a done-for-you meal plan with complete recipes, plus easy food swaps, vegan alternatives, and a weekly grocery list — so you can follow the plan without having to figure it all out yourself.
No complicated recipes. No guesswork. Just follow the plan.
$17
Regular price: $47
Real women. Real results
More Menopause Success Stories
Still not sure?
Try The 30-Day Jumpstart Risk-Free
My 30-Day Menopause Weight Loss Guarantee
Go through the program, apply the strategies, and give yourself the next 30 days to try a different approach. If you decide the 30-Day Menopause Weight Loss Jumpstart isn't for you, simply contact our support team within 30 days for a full refund.
You have very little to risk - and a completely different approach to gain.
Why Wait Another 30 Days??
Start learning how to lose weight differently during menopause. You can begin today.
Instant access • One-time payment
STILL GOT QUESTIONS?
Frequently Asked Questions
Is this another restrictive diet?
No. In fact, one of the first things you'll learn is why simply eating less isn't the answer. You'll focus on changing what's on your plate, including protein, fiber, smart carbs, and healthy fats.
Do I have to count calories?
No. The Jumpstart gives you practical portion guidelines and a simple Menopause Weight-Loss Plate so you can build better meals without obsessing over every calorie.
Do I have to give up carbs?
Absolutely not. You'll learn which carbs to choose, how much to eat, and how to pair them with protein and fiber.
Do I have to do intermittent fasting?
You'll learn how to stop eating around the clock, begin with a manageable overnight food-free window, and gradually work toward 16:8 if it works well for you. But Intermittent Fasting is not required.
What if I'm always hungry or craving something?
That's exactly what Pillar #3 addresses. You'll learn practical strategies designed to help you stay fuller, reduce cravings, and stop feeling like food is constantly calling your name.
Do I have to spend hours exercising?
No. In fact, we're moving away from the idea that more cardio is always better. You'll learn a simple approach built around strength training, protein, and daily movement.
Is this only for women who are already in menopause?
No. The program is designed for women experiencing the changes of perimenopause, menopause, and post-menopause.
What if I'm taking hormones?
The Jumpstart discusses hormone therapy and its role in menopause, but hormone therapy is not required to follow the program. Questions about your individual treatment should always be discussed with your healthcare provider.
Is the $17 meal plan required?
No. The 30-Day Menopause Weight Loss Jumpstart stands on its own. The meal plan is simply for women who want me to make implementation easier by saying: “Here's what to eat. Here's how to make it. Now go.”
Your Body Changed. The Rules Changed. Now Change Your Approach.
Thirty days from now, you could still be wondering why the things that used to work aren't working anymore. Or you could finally understand your body - and have a completely different strategy for moving forward.
You Can Still Lose The Weight. You Can Still Shrink Your Waist. And YES, You Can Still Get Your Sexy Back.
Get stronger. Shrink your waistline. Get your cravings under control. And feel good in your body again.
The 30-Day Menopause Weight Loss Jumpstart
Get Instant Access Today For Just $27
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